如何在飲食中加入花青素

花青素的健康益處遠不止於保護眼睛和心血管健康。一些研究強調了它們能夠抑制體內發炎因子，從而顯著增強免疫功能並降低慢性發炎的風險。慢性發炎通常是許多疾病的潛在誘因，包括關節炎和代謝症候群。透過促進平衡的發炎反應，花青素可以幫助增強人體�

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